A wild spirit

No easy way around it, no excuses.

Yes, the mental part of the process is important too but you cannot take the steps you need to take to ensure a sustainable recovery without eating again. It is about all-round support and action is just as important as intention.

The point of recovery is not to get fat, to put on weight, to eat endlessly, to be uncomfortable with the amount you’re eating. The point of recovery is to get to the point where food does not make you feel fat, where you know you will not gain weight on a daily basis, where you are comfortable with a healthy number of calories, where you can eat enough to sustain your body without feeling guilty.

And you simply cannot make this journey whilst your brain is starving.

(Source: keepcalmandrecover, via laughterislikemusic)